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A passion for women's health
As a certified Nutrition and Health Coach, with a Master's in Public Health and Health Promotion, I focus on helping you to create balance and prioritising your well-being. I believe in a holistic approach to health, focusing on nutrition, lifestyle, movement, and sleep. My coaching approach is all about meeting you where you are and designing a plan that fits your life, your goals, and your needs. I am dedicated to empowering women to take control of all aspects of their health and well-being and honour their bodies and goals in a way that works for them.
Qualifications & Research
2023-2024
BTEC Professional Diploma in Nutrition and Health Coaching
International Institute of
As a Certified Nutrition & Health Coach, I have explored how, food, nutrition, and lifestyle can impact our health. I have learned to apply communication and coaching practices to effectively educate, guide, and support clients in achieving their health goals. I empower clients to make healthier choices, adopt sustainable habits, and manage diet, exercise, and stress through providing personalised nutrition and health education.
2023 Journal of Qualitative Health Research
Living With Endometriosis: A Reflexive Thematic Analysis Examining Women’s Experiences With the Irish Healthcare Services
Endometriosis is an incurable chronic condition associated with debilitating pain and subfertility, affecting 1 in 10 women. This study explored the perceptions and experiences of women with endometriosis regarding the diagnosis, support and treatment options available in Ireland to determine whether additional supports or improvements are needed to care well and effectively for women with this disease in the Irish healthcare system.
2020-2021
Master's of Public Health (MPH)
Completing my master's in Public Health where I specialised in health promotion has enabled me to investigate, evaluate and address public health challenges. I am now equipped with the essential knowledge and skills required to make a genuine difference in public health. My education has empowered me to construct well-founded arguments around the social, political, and economic factors that determine population health.